Professional Training By Amin Hashemi
Functional Stability & Resistance Band Training
Founder of The WA Method. Specialized programs focusing on injury prevention, joint stability, and athletic performance enhancement.
Founder of The WA Method. Specialized programs focusing on injury prevention, joint stability, and athletic performance enhancement.
aminhashemi009@gmail.com
Meet your coach
Hello, my name is Amin Hashemi. I am a professional strength and conditioning coach with an international certification from the United States. I have worked with more than 100 national champions and Olympic athletes, and I have developed resistance band training into a structured training system.
These exercises are designed to reduce the risk of injury, serve as part of a warm-up routine, support post-injury rehabilitation, and improve muscular strength and endurance. This training method can be performed anywhere and helps athletes gradually increase their muscular endurance and power.
These exercises are designed to reduce the risk of injury, serve as part of a warm-up routine, support post-injury rehabilitation, and improve muscular strength and endurance. This training method can be performed anywhere and helps athletes gradually increase their muscular endurance and power.
Knee Pain & Functional Training
Select your training duration. Get instant access to a specialized, joint-friendly program designed to eliminate knee pain, rebuild lower body strength, and restore full mobility.
1-Month Knee Training
SPECIAL OFFER: Only 119 GEL (Regular price ~299 GEL~)
Full access to the current month's joint-friendly functional training, knee decompression, and private Telegram support channel.
Full access to the current month's joint-friendly functional training, knee decompression, and private Telegram support channel.
119 GEL / person
Get Access Now
3-Month Knee Training
SPECIAL OFFER: Only 259 GEL (Regular price ~599 GEL~)
A complete structured 90-day functional macrocycle focused specifically on deep lower body stabilization, tendon resilience, and pain-free movement.
A complete structured 90-day functional macrocycle focused specifically on deep lower body stabilization, tendon resilience, and pain-free movement.
259 GEL / person
Buy Program Online
1-Year Knee Training
SPECIAL OFFER: Only 799 GEL (Regular price ~1499 GEL~)
Full year of continuous programming updates for knee health, advanced structural balance exercises, and long-term athletic care for your joints.
Full year of continuous programming updates for knee health, advanced structural balance exercises, and long-term athletic care for your joints.
799 GEL / person
Join The Academy
Back & Core Functional Training
Select your training duration. Get instant access to a specialized functional program designed for back health, core stability, and spinal support.
1-Month Back Training
SPECIAL OFFER: Only 119 GEL (Regular price ~299 GEL~)
1-month functional training program designed for back health, core stability, and trunk strength
119 GEL / person
Get Access Now
3-Month Core & Spine
SPECIAL OFFER: Only 259 GEL (Regular price ~599 GEL~)
Structured functional training macrocycle focused on spinal posture and core development
Structured functional training macrocycle focused on spinal posture and core development
259 GEL / person
Buy Progtamm Online
1-Year Spine Academy
SPECIAL OFFER: Only 799 GEL (Regular price ~1499 GEL~)
Full access to continuous functional programming updates for back health and long-term core support.
Full access to continuous functional programming updates for back health and long-term core support.
799 GEL / person
Join The Academy
Full-Body Functional Training
Select your training cycle duration. Get instant access to elite strength, power, and functional conditioning programming designed for total physical evolution.
1-Month Full-Body Training
SPECIAL OFFER: Only 119 GEL (Regular price ~299 GEL~)
1-month functional training program designed for total body strength, power development, and elite conditioning.
1-month functional training program designed for total body strength, power development, and elite conditioning.
119 GEL / person
Get Access Now
3-Month Full-Body Training
SPECIAL OFFER: Only 299 GEL (Regular price ~599 GEL~)
Structured 90-day functional macrocycle focused on physical evolution, body composition, and athletic performance.
Structured 90-day functional macrocycle focused on physical evolution, body composition, and athletic performance.
299 GEL / person
Buy Program Online
1-Year Full-Body Training
SPECIAL OFFER: Only 799 GEL (Regular price ~1499 GEL~)
Full year of continuous functional programming updates, advanced strength cycles, and long-term athletic development.
799 GEL / person
Join The Academy 
| High-Performance Athletic Conditioning My specialized online program delivers elite-level strength and conditioning tailored specifically for competitive athletes. I design structured, high-impact training protocols that will optimize your physical preparation, unlock your athletic potential, and ensure you reach peak performance for your sport. Learn More |
| Championship & Contest Prep Take your performance to the ultimate level. Designed strictly for elite and competitive athletes, this high-intensity program provides the advanced athletic blueprint, mental edge, and laser-focused training required to dominate the field and secure your next victory See The Results |
WHO IS THIS PROGRAM FOR?
- Individuals dealing with joint or knee discomfortIf you experience pain, stiffness, or clicking during squats, lunges, running, or simply when walking up the stairs.
- Those seeking safe, joint-friendly workoutsIf you need a high-performance training protocol designed completely free from heavy axial loading on your joints and spine.
- Athletes recovering from old injuriesIf you want to successfully rebuild deep muscular stability, correct movement imbalances, and restore full range of motion.
- Anyone focused on longevity and functional strengthIf you want to move with power, protect your physical longevity, and build a resilient body that feels as good as it performs.
Why Train With Me
Elite-Level Programming
Every training protocol is meticulously engineered based on advanced athletic physiology. You get a fully customized, high-performance program designed to push your physical limits.
25+ Years of Elite Expertise
With over two decades of coaching experience, I have trained Olympic contenders, national champions, and pro athletes worldwide, delivering field-tested strategies that guarantee results.
Seamless Digital Coaching
Location is never a barrier. Get comprehensive online support, continuous performance tracking, and direct communication to adjust your protocols in real time.
FAQ
No, the entire protocol is engineered to be highly effective with minimal gear. You will only need a standard training mat and a set of fitness resistance bands.
Yes. Every movement is built on advanced athletic physiology, focusing on stability and functional activation without heavy axial loading on your joints and spine.
Access is fully automated. Immediately after a successful payment, you will receive an email with your personal login details to your private training dashboard.
